Wednesday, March 9, 2011

Japanese Style Miso Soup




Miso (soy bean paste) soup is the most popular soup in Japan. As miso varies in saltiness, adjust the amount of miso to your preference. Make sure you are using "Made in Japan" soy products since most (if not all) soy products made in the US are unfermented and GM (genetically modified). Many of the soy products (tofu, miso, etc.) in Japanese grocery store here in Columbus are actually imported from Japan, and are non-GM & fermented soy. The store is located on Kenny Rd & Old Henderson Rd in Upper Arlington. Check out their website: http://tensukemarket.com/


Japanese Miso Soup:

  • 2 teaspoons dashi granules (fish stock granules)
  • 4 cups water
  • 3 tablespoons miso paste
  • 1 (8oz) package tofu, diced 
  • 2 green or yellow onions, sliced
  • optional: wakame (seaweed) 
1. In a medium saucepan over medium-high heat, combine dashi granules and water. Bring to a boil.
2. Reduce heat to medium. Stir in tofu, onions and seaweed. Simmer gently for 5 minutes.
3. Turn the heat to low. Whisk in the miso paste slowly. 
4. Serve warm.

Monday, March 7, 2011

Pat Thai - naturally gluten free!


This recipe is the "easy" version of Pat Thai. It turned out wonderful, and it was very easy to make. We liked this home made version better than the ones we've had at the restaurants... you can make it a lot less greasy. You can get some of the following ingredients (Thai rice noodles, bean sprouts, tamarind paste & fish sauce) at the local Asian store. If you live in Columbus area, I recommend CAM (Columbus Asian Market) on Bethel Road (Microcenter Plaza). They remodeled/moved the store recently, and it is one of the largest Asian stores I've ever seen! They have many varieties and selections of all types of Asian food and it's fun even just for browsing : ) If you've never been there, it's worth checking out!

  • 8 oz Thai rice noodles
  • 1 lb ground pork or beef
  • Marinade for pork/beef: 1tsp. cornstarch dissolved in 2 Tbsp gluten free soy sauce
  • 4 cloves garlic, minced
  • Optional: 1-2 fresh red chilies, minced
  • 3 cups fresh bean sprouts
  • 5 Shiitake mushrooms (optional)
  • 3 green onions, sliced
  • 1/2 cup fresh cilantro
  • 1/4 tsp white pepper
  • Olive oil for stir-frying, and wedges of lime
Pat Thai Sauce:
  • 1 Tbsp tamarind paste dissolved in 1/4 cup warm water
  • 2 Tbsp fish sauce + more to tatste
  • 1 to 3 tsp chili sauce or 1/2 tsp dried crushed chili or cayenne pepper
  • 3 Tbsp brown sugar
1. Cook rice noodles according to the package directions (Boil for about 5 minutes). Drain and set aside.
2. Make the Pat Thai Sauce by combining the sauce ingredients together in a cup. Set aside.
3. Pour the marinade over pork/beef.
4. Warm up a wok or large frying pan over medium-high heat. Add olive oil, garlic and minced chili (optional). Stir-fry until fragrant (30 seconds).
5. Add pork with the marinade. Stir fry for about 5 minutes until meat is brown. Add bean sprouts & shiitake mushrooms and stir fry for another minute. (If it is too dry, you can add some chicken stock).
6. Add the noodles, and pour the Pat Thai sauce over. Using two wooden spoons, immediately stir-fry the noodles. Stir fry for 1 to 2 minutes. 
7. Add the green onions.
8. Taste test for seasoning, adding more fish sauce until desired flavor is reached. Toss well to incorporate. 
9. Lift noodles onto a serving plate. Top with fresh cilantro and add fresh lime wedges on the side.